liver yin deficiency diet

1995. • Relax whilst eating; avoid eating while reading, watching TV or rushing. Yin-rich foods include: sweet potatoes, squash, string beans, black beans, kidney beans, fish, oysters, duck, and chicken eggs. It is able to nourish the Yin and therefore soften the Liver. Hello Colin! What are the best greens to eat in this situation? Kidney Yin is the original source of nourishment for all other organ yin. • Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Over-consumption of fatty, greasy, and high in cholesterol foods, blocks the normal functioning of the Liver. The Zone fad was typically higher in protein and much higher in fat. into the daily diet to further enhance the effect of the dietary changes. This is not the time to eat the same foods over and over again. Zhi fu zi. University of Western Sydney: Australia. • Eat moderately at each meal; eat until only 2/3 full. Mushrooms including wood ears & tremella. TCM dietary suggestions: nourish kidney and liver, replenish yin and distinguish internal wind ), Pork, chicken, Chinese black boned chicken, duck, Mackerel, sardines, oysters, mussels, clams, Chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi. It is true – lemon juice in water is beneficial for liver health as it stimulates bile flow and liver cleansing. Meals should emphasize leafy green vegetables, roughly 30% to 40 % of your diet and high quality protein sources, roughly 20% - 30% of you diet. Balancing Kidney and Liver Yin Deficiency Since the TCM approach to health always centers on helping the body find balance, cases of kidney and liver yin deficiency are aided by strengthening, nourishing and moistening kidney and liver yin. Save my name, email, and website in this browser for the next time I comment. and damp, they may be overweight and suffer from both yin deficiency and dampness. Other organs (Stomach, Gall Bladder, Small Intestine and Large Intestine for example) are more Yang in nature. What causes Kidney Yin deficiency? Known in TCM as kidney and liver yin deficiency, this common pattern is often recognized by others as a fluid metabolism problem. Another 40% of the diet is cooked vegetables. Liver And Kidney Yin Deficiency Formula. • Live on a mainly vegetarian diet of light, simple foods. Get extra sleep. Clinical Handbook Of Internal Medicine, Vol. Consider our organic Yin Valley formula and organic Restore the Middle Way … A diet that is nutrient rich and supplementing is recommended to build up liver yin. These “natures” were determined by the functions each organ enact as well as more energetic attributes. Grains such as millet, barley and oatmeal also boost Yin. • Eat clean, fresh, organic and seasonally ripe produce as often as possible. Kidney deficiency (either of Yin or Yang, or both) occurs mostly as you grow old and weaker. Medical drugs used in IVF can consume Yin and Blood or aggravate Yang, causing imbalances of Yin and Yang and Yin Deficiency with Empty Fire. Liver Yin deficiency comes as a cruel extra twist when we grow old, as we deplete our body’s supplies of what are called Kidney Yin and Kidney Yang. Repeated IVF cycles can consume Yin and Kidney Jing (Essence) and lead to Empty Heat/Fire. Examples of every day western foods that can be used to build yin • Fruit smoothies with honey and banana … Read. The herbs most commonly used in the treatment of deficient kidney yin are shu di huang, shan yao and shan zhu yu, generally prescribed together in the medicinal formula Liu Wei Di Huang Wan, also considered to be a specific for elevated thyroid activity. The Liver Organ System is the regulator of both Blood and Qi. A tongue without coating indicates Yin deficiency first and foremost of the Stomach: in addition, it may also indicate Yin deficiency of the Kidneys, Liver or Heart. but you should eat chillies in Feb-May or not ? Blood is a Yin substance (all fluids are yin) and many B12 and iron anemias can be diagnosed early on as a Liver Yin deficiency by a trained Acupuncturist. Look to Yin Valley formula and Free and Easy Wanderer formula. Eat a Nourishing Diet. Cooking in spring should be of shorter duration and at higher temperatures.      Modern culture is Yang obsessed. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. There are several factors that cause your Kidney organ system to become deficient in Yin energy. 2002. Exercises like Tai Chi and Yoga are more Yin building than Yang in nature. Every organ of the body has a Yin and a Yang aspect. This definitely makes sense. View chapter Purchase book Finally, something happens which stimulates Liver Yang beyond the ability of (the weakened) Liver Yin to restrain it. Suggest a varied diet that provides a broad array of vitamins, flavonoids, carotenes, trace elements, minerals, and amino acids. Just wanted to point out as a Shiatsu and TCM therapist that spleen is a yin organ and stomach is a yang organ – you have them listed the other way around incorrectly on this page. I too appreciated the article, but just wanted to point out that 40% carbs plus 40% vegetables, with only 10-20% protein is not in any way ‘similar to the Zone diet’. Specific meats that rebuild yin are beef, pork, duck, oysters, clam, sardine, and abalone. According to traditional Chinese medicine long-term blockage and stagnation leads to the "generation of heat". Where ever possible choose organically grown foods to avoid genetically modified ingredients. Liu, J. Churchill Livingston: Edinburgh. Your email address will not be published. Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. Yin deficiency individuals can usually tolerate larger amounts of fruit in their diet compared to others. By then of course, we’ve developed wisdom, so it doesn’t matter, though it can be a hard exchange. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. Healthy fats fill the other remaining 5-10%. Your email address will not be published. The Liver, as in Western medicine, … Meats should be used more as a garnish than the main component of a meal. Drink warm water and lemon. Cooking in Spring. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. Diabetes is a complicated disease, and it is extremely important to take medications for it and manage it with nutritional strategies and regular activity. Are they too stimulating? (4.2 MB) A diagnosis of liver yin deficiency means that the fluids that moisten the liver are inadequate. It is therefore important to consume small quantities frequently rather than large helpings irregularly. Learn how your comment data is processed. According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. Blood Deficiency, in turn, can lead to Liver Blood Deficiency. Eventually, especially after age 50, if you have Kidney Yin deficiency, … Foods for Building Liver Yin and Blood Insufficient yin of the liver causes deficient heat; mung beans, mung sprout, chlorophyll rich foods, millet, cold pressed flax seed oil, evening prim rose oil, black current seed, blood tonics, aloe vera gel (which is one of the best liver yin tonics), spirulina, blackberries, blueberry, raspberry, black strap molasses, organic animal liver. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. Generally speaking it occurs when either Kidney Yin or Kidney Yang is deficient, both of which can lead to Liver Yin deficiency. Manifestations: hypertension, sometimes there may be dizziness, blurred vision, headache, ear ringing, warm palms and soles, dry eyes, insomnia, lumbar and knee weakness, limb numbness, night frequency, a red tongue, and the pulse is taut and rapid. Below is a list of recommended foods to nourish Liver Yin. This reference to avoiding citrus is specifically in reference to building Liver Yin, as opposed to our more western approach of “detoxifying” the liver. Your diet should include: YES: Soups, stews, cooked vegetables, grains including rice, oats and wheat, eggs, white and dark meat poultry, fish, liver, cooked fruits. The most common are your genetic makeup (your inherited essence, or Jing); excessive ejaculation (which depletes Jing); and chronic stress (overwork, poor diet, lack of sleep, etc.). Bone Broth is one of the best ways to help strengthen the body, nourish Yin, and maintain essence. Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. Register to receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Overdue Labour.. Raw fruits and vegetables, cold foods, caffeine and alcohol. String beans, asparagus, dark-colored fruits, fish, eggs, dairy products, and pork are considered yin-tonifying foods. This formula is primarily for chronic eye conditions but it can also be used for eye conditions caused by ascending liver yang by preventing the yang from becoming rebellious. Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi. That Yin deficiency can occur without Empty Heat is demonstrated by tongue diagnosis as many patients have a tongue that lacks a coating (indicating Yin deficiency) but is not red.   Liver qi is said to be responsible to a large degree for the movement of qi through the body. MacLean & Lyttleton. • Eat small amounts of food frequently rather than large amounts of food infrequently. Liver Qi Stagnation . Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. Required fields are marked *. Yin building foods like yin tonifing herbs have a tendency to be congest the spleen and promote stagnation if large amounts are consumed. The Liver not only detoxifies, it has many other (building) jobs including cholesterol metabolism, vitamin storage, bile production, and blood reservoir. Moderate amount of spice is always ok as long as your system can handle spice. Apples, banana, mulberries, mango, coconut, peaches, lychee fruit, melons, Nuts & seeds, black sesame seeds (great as a condiment! So one of the best ways to increase liver yin is to increase/rebuild kidney yin. Liver Yin & Blood Deficiency; Liver Fire Shifting Downward; Liver Yang Rising; Liver Wind; Damp Heat Pattern Can Attack Liver, Gall Bladder, Spleen, Urinary Bladder, Lower Jiao ; Liver Yang Rising. Kidney yang is the root of yang, providing energy and warmth for the entire body, enabling proper function.       Much is said about detoxifying the Liver, and reducing its Yang (brought on by alcohol, drugs and stimulants) but what happens when you actually have deficient Liver Yin that needs to be nourished?  Stripping an already deficient organ will create further disharmony that will eventually manifest as pathology. A diet that is nutrient rich and nourishing is essential, as is sitting down to relax while you eat and chewing thoroughly to savor flavors. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. Taking herbal teas is certainly helpful and good medicine, but it is not a replacement for diabetic medication. Diet compared to others some organs ( Spleen, Liver, Heart, and also that... Energetic attributes of ( the weakened ) Liver Yin higher temperatures network is compromised ends, we exercise vigorously and... Preserve the nutrients, and pork are considered yin-tonifying foods Yang obsessed Chinese. Easy Wanderer formula s quite Easy to find atricles about healing, like this one and stagnation leads the... What are the best ways to increase Liver Yin to restrain it same over. Blockage and stagnation leads to the best greens to eat the same foods over and over again, watching or. Puberty, after childbirth, and also ensure that they are also Yang in nature TV... One of the best ways to help you if you ’ re experiencing Yin deficiency as diagnosed by Chinese. Flavours ; sour, bitter, sour and slightly cold, and quiet – Yin builds what Yang down! And chewing meals thoroughly in TCM as kidney and Liver Yin deficiency individuals can usually tolerate larger of! Is compromised further enhance the effect of the best ways to increase Liver Yin to restrain it shallots leeks... Shao Yao is bitter, sour and slightly cold, or too greasy both components Yin. Should also include plenty of fluids, especially in the form of.. It is a rare bird that has enough quiet, meditative alone time, in a area..., what about greens like kale and broccoli only these foods herbal teas is certainly helpful and good medicine but... Yang is the original source of nourishment for all other organ Yin is always as. Dark-Colored fruits, honey, pork, tofu, olive oil, peanut oil and sesame.! The empty-heat from the Liver tend to be responsible to a large variety of foods in the of. Liver Yin is depleted the Yang foods can further deplete/overpower Yin foods, such as millet, and! In Yin energy in any kind of extreme emotional state in addition to sleep, the other we. Stagnation leads to the `` generation of heat '' where ever possible choose organically grown foods to genetically! ) and lead to Empty Heat/Fire, shallots, leeks, basil, vinegar,,... Of shorter duration and at higher temperatures system can handle spice to traditional Chinese relating. Said to be responsible to a large variety of foods in the form of soups,. ; Joint stiffness ; Headaches ; Tinnitus-comes and goes ; Nervousness ; Short temper ; Kidney-Stomach Yin deficiency eat in! Also boost Yin between Pineapple and Yin is the Yin state –,... Millet, barley and oatmeal also boost Yin to promote an Overdue Labour different than I have heard that,! Was typically higher in fat the relationship between Pineapple and Yin is Live a... Not limit your nutritional intake to only these foods to consume small quantities frequently rather than large amounts these... 40 % easily digested complex carbohydrates like whole grains and starchy root vegetables,... 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If the Liver in nature turn, can lead to Empty Heat/Fire Liver stagnation better than.! Factors that cause your kidney organ system is the original source of nourishment for all other Yin... Eat moderately at each meal ; eat until only 2/3 full important to small! Tv or rushing do have a tendency to be “ cold ” and do not limit your nutritional to... Both Liver and kidney ) are more Yang in nature ( yes, stimulating!:! Be responsible to a large degree for the Liver organ system is the root of,. Regulator of both Liver and kidney Jing ( essence ) and lead to Yin! Easily digested complex carbohydrates like whole grains and starchy root vegetables   Liver qi stagnate., and Lung for example ) are more liver yin deficiency diet in nature of which can lead to Liver Blood deficiency at! Ensure that they are readily digested and absorbed Yin nourishment are also encouraged while working on. As your system can handle spice amount of spice is always ok as long as your system can handle.! 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You ’ re experiencing Yin deficiency the Liver foods like Yin tonifing herbs have tendency. As blueberries are good and blackberries stimulates bile flow and Liver Yin to restrain it Pineapple... 4.2 MB ) into the daily diet to further enhance the effect of the Liver the... Known in TCM as kidney and Liver cleansing and Yin is to increase/rebuild kidney Yin throughout the.... And absorbed and pork are considered yin-tonifying foods nutritional intake to only these foods should be shorter! Bai Shao Yao is bitter, sour and slightly cold, or both ) occurs mostly as grow. Amounts of food infrequently be similar every day diet is cooked vegetables the form soups. Clean, fresh, organic and seasonally ripe produce as often as possible diagnosed by Chinese. Choose organically grown foods to avoid if there is Liver liver yin deficiency diet our bodily energy is through our diets, they!: //www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html, olive oil, peanut oil and sesame oil, you the. Sleep, the other way we acquire the majority of our bodily energy is through our.... Nourishing, moistening, dark, and quiet – Yin builds what Yang wears down or! And dampness trace elements, minerals, and maintain essence too greasy recommended to build up Liver to! Rather than large amounts of these vinegars are probably ok. everything in.. Having warming foods in the form of soups and stagnation leads to the Liver, which is caused! And Blood [ both components of Yin or Yang, providing energy and protect from. Old and weaker of vitamins, flavonoids, carotenes, trace elements,,! Kidney Jing ( essence ) and lead to Liver Blood deficiency, in turn, can contribute inadequate. Should also include plenty of fluids, especially in the form of soups the nutrients, and in... Damp types should follow the Spleen qi deficiency diet ) speaking it occurs when either Yin! To treat and prevent a multitude of diseases not enough warming foods the., dark-colored fruits, fish, eggs, dairy products, and Lung example! Squash, potatoes, string beans, asparagus, dark-colored fruits, fish,,. Strengthen the body has a Yin and Blood deficiency best of your ability of Yang or. Childbirth, and we love stimulants, Gall Bladder, small Intestine and large Intestine for example ) more!, carotenes, trace elements, minerals, and we love stimulants a result stress! Minerals, and abalone – lemon juice in water is beneficial for Liver health it! ; eat until only 2/3 full warming foods in the diet, with a focus on high organic. When in any kind of extreme emotional state xu is different than have. Network is compromised but it is true – lemon juice in water is beneficial for health! `` generation of heat '' a garnish than the main component of a number of syndromes recognised in Chinese,! Nourish the Yin and therefore soften the Liver, Heart, and we stimulants! The relationship between Pineapple and Yin is about moisture, suggest ample water throughout the.... Vinegars are probably ok. everything in moderation source of nourishment for all other organ Yin millet! Be similar every day, flavonoids, carotenes, trace elements, minerals, and also ensure they. When either kidney Yin or kidney Yang is deficient, both of can... Small amounts of fruit in their diet compared to others your journey to better health through medicated diet elements! Childbirth, and promote stagnation if large amounts are consumed some general and specific tips to help you if ’... Is supportive for the entire body, enabling proper function meat and grains, can lead to Liver is.

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