chinese fried rice calories

One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. White rice, peas and carrots are completely fat free. Adding meat to the fried rice increases both its protein and fat levels. It also has high sodium, but does provide significant protein. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. You'd need to walk 94 minutes to burn 336 calories. 1.59 g. Carbs. Fried rice is a popular entree at Chinese and other Asian restaurants. TOTAL = 2,130 calories. White Rice (1 cup) 150 calories . Not only does it exist, but it's unbelievably easy to make too! Calories. It can be reduced by using low sodium soy sauce or coconut aminos. Recipes & Inspiration. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Chinese Fried Rice Ingredients. Hot tea/diet soda/ water . Okay, let’s talk ingredients. Heat up a wok or skillet with the cooking oil on medium heat. Eggs + oil = DANGER! Click here to view. ... 299 calories. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add and saute the garlic until aromatic. per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g Other sizes : 1 serving - 225kcal, 100 g - … Chinese Sausage Cauli Fried Rice: 3 servings, 30 minutes prep time. 1 Egg Roll . Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. Chinese Take Out, 0.5 cup. Home Foods. One thing to watch out for with all fried rice is the sodium level. 300-350 calories . 130 calories. 1 Mini Spring Roll . Rating: 4.4 stars 2136 Ratings. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The noodles contained a higher cholesterol level which could be harmful because … Total: 595 calories . The same amount of calories … Recipes. 2,000 calories a day is used for general nutrition advice. Egg fried rice = 560 calories. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Fried rice is a popular entree at Chinese and other Asian restaurants. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Crispy Fried Chicken (1 cup) 485 calories . Beef and broccoli. Calorie breakdown: 44% fat, 44% carbs, 13% protein. 271 calories. 1135-1320 calories Log In. Search for Food. 165 calories . To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. They’re … Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. There are 299 calories in 1 cup of Chinese Fried Rice. Each cup has only 135 calories, and just 1.5g of fat! 43. Sake (3 oz) 115 calories . This is just but an example of two similar orders with distinctive caloric content that can show you the significant difference calories in Chinese food can make: Option 1: Normal Dish. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. You'd need to walk 94 minutes to burn 336 calories. Learn about the number of calories and nutritional and diet information for Big bowl Fried Rice. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. Chicken chow mein = 590 calories… Get directions, 470 calories, nutrition info & more for thousands of healthy recipes. Chinese Takeout. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. It's not whole-grain rice, and it provides none of the nutritional benefits associated with brown rice. Log food: Gardein Skillet Meal – Asian Style Chick'n Fried Rice. But egg rolls are anything but healthy. To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. 27 Minutes of Running. Using a … There are 336 calories in 1 cup (165 g) of Asian Foods Rice, Fried Rice. Free online calorie counter and diet plan. Rice - Chinese Fried Rice Fried Rice A Chinese Fried Rice of Rice contains about 299 Calories per serving. Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. Chinese Chinese - Chinese Fried Rice. Research shows that swapping brown for white rice may help protect you against type 2 diabetes. Worst: Egg Rolls. 41 Minutes of Cycling. Canada. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. Serving Size : 1 cup cooked. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. A serving of peas contains about 70 calories. A meal-sized serving of egg foo young has about 600 calories and 40 grams of fat! Other Popular Results; Vegetable Fried Rice. As I said before, freshly-cooked rice will not work well in this recipe. Order the brown rice instead. 290 calories. Hot tea/diet soda/ water . 1135-1320 calories There are 299 calories in 1 cup of Chinese Fried Rice. Fat. How many calories are there in Restaurant, Chinese, fried rice?. 5.08g. Comprehensive nutrition resource for Big bowl Fried Rice. 280 calories . Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. 0 calories . Cals. Lose weight by tracking your caloric intake quickly and easily. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories Calorie breakdown: 34% fat, 51% carbs, 15% protein. 202 calories for 1 serving of Vegetable Fried Rice (Easy Chinese Cooking), Cholesterol 0 mg, Carbohydrates 27.3g, Protein 3.2g, Fat 9g. Log food: ... Ling Ling Chinese Style Vegetable Fried Rice Entree. About Food Exercise Apps Community Blog Shop Premium. 1 Mini Spring Roll . Chinese Fried Rice Common serving sizes. Chinese Takeout. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. It can be reduced by using low sodium soy sauce or coconut aminos. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. A serving of peas contains about 70 calories. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Sake (3 oz) 115 calories . If eating at home, add in your own cauliflower rice instead of regular rice. Total: 595 calories . Fried Rice (1 cup) 235-370 calories . Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. 1.61 g. There are 43 calories in 1 ounce of Chinese Fried Rice. Good meal choice if you are watching your weight for thousands of recipes. 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